HIIT Total Body Workout 💪🏻 + Running 🏃🏻‍♂️ Give yourself for a different challenge and step up to the next level. -Jumping Lunges -V Crunch -PushUp Plank -Run(60-70%) 20 sec ON, 10 sec OFF 1min break 3-5 sets Workout by: Fadhirul Amin #fitmalaysia #healthymalaysia #exercise #fitness #hiitworkout #running